{"id":7274,"date":"2026-10-08T12:40:28","date_gmt":"2026-10-08T10:40:28","guid":{"rendered":"https:\/\/israeljai.com\/?post_type=courses&#038;p=7274"},"modified":"2026-10-08T13:40:30","modified_gmt":"2026-10-08T10:40:30","slug":"dormirse-en-15-minutos-por-zeev-schwartz","status":"publish","type":"courses","link":"https:\/\/israeljai.com\/pt\/curso\/dormirse-en-15-minutos-por-zeev-schwartz\/","title":{"rendered":"Dormirse en 15 minutos por Zeev Schwartz"},"content":{"rendered":"<p class=\"w6asjq_TextBase _85PZeG_Text PDq2pG_selectionAnchorContainer\" data-d-component=\"text\"><span class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\">Dormirse en 15 minutos<\/span><\/p>\n<p class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\">Descubr\u00ed junto al rabino Zeev Schwartz un m\u00e9todo pr\u00e1ctico inspirado en la sabidur\u00eda jud\u00eda ancestral para calmar la mente, liberar las preocupaciones y recuperar un descanso profundo y reparador. Un programa que te ense\u00f1ar\u00e1 a incorporar una sencilla rutina nocturna de 15 minutos para mejorar tu descanso y despertar con energ\u00eda renovada.<\/p>\n<h3 class=\"zvs-h2 zvs-serif-em\">As\u00ed se ver\u00e1 tu vida dentro de 60 minutos<\/h3>\n<ul class=\"zvs-checks\">\n<li>Entrar\u00e1s en la cama y, en pocos minutos, sin luchar y sin contar, sentir\u00e1s que el cuerpo se hunde y que los ojos se cierran por s\u00ed solos. Un sue\u00f1o profundo como una piedra, como no recuerdas haber dormido en a\u00f1os.<\/li>\n<li>Por fin, una noche completa y continua. Y si aun as\u00ed te despiertas en mitad de la noche, en lugar de mirar el techo hasta el amanecer, sabr\u00e1s exactamente c\u00f3mo volver a dormirte en pocos minutos.<\/li>\n<li>Un sue\u00f1o completamente natural: tu cuerpo lo hace por s\u00ed mismo, sin depender de una pastilla que te deja aturdido al d\u00eda siguiente.<\/li>\n<li>Te levantar\u00e1s por la ma\u00f1ana con la mente despejada, la energ\u00eda recuperada y sin las bolsas oscuras debajo de los ojos. Por fin dejar\u00e1s de arrastrarte durante el d\u00eda.<\/li>\n<\/ul>\n<div class=\"Wl_3jG_Trigger\" tabindex=\"0\" role=\"button\" data-d-component=\"popover-trigger\" data-d-inline-text=\"\" aria-expanded=\"false\" data-state=\"closed\">\n<div class=\"ANObbW_Badge lKEGNW_Badge\" data-color=\"secondary\" data-size=\"sm\" data-pill=\"\" data-variant=\"soft\" data-d-component=\"badge\" data-d-hoverable=\"\" data-d-weight=\"normal\">\u00a0<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dormirse en 15 minutos Descubr\u00ed junto al rabino Zeev Schwartz un m\u00e9todo pr\u00e1ctico inspirado en la sabidur\u00eda jud\u00eda ancestral para calmar la mente, liberar las preocupaciones y recuperar un descanso [&hellip;]<\/p>\n","protected":false},"author":1306,"featured_media":7275,"template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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