{"id":6262,"date":"2026-02-16T07:57:11","date_gmt":"2026-02-16T05:57:11","guid":{"rendered":"https:\/\/israeljai.com\/?post_type=courses&p=6262"},"modified":"2026-02-16T08:57:13","modified_gmt":"2026-02-16T05:57:13","slug":"ansiedad-desde-la-perspectiva-judia","status":"publish","type":"courses","link":"https:\/\/israeljai.com\/pt\/curso\/ansiedad-desde-la-perspectiva-judia\/","title":{"rendered":"ANSIEDAD DESDE LA PERSPECTIVA JUDIA (Febrero)"},"content":{"rendered":"

Del Caos a la Claridad: un enfoque jud\u00edo para transformar la ansiedad<\/strong><\/h3>\n

Este curso de la rabanit Coty Aserin propone un abordaje profundo y accesible de la ansiedad desde una mirada integradora: humana, emocional y espiritual<\/strong>, combinando herramientas de comprensi\u00f3n psicol\u00f3gica con ense\u00f1anzas de la tradici\u00f3n jud\u00eda.
A lo largo de los 4 encuentros durante febrero, exploramos c\u00f3mo transformar la ansiedad en claridad, equilibrio y confianza, fortaleciendo la mente, el alma y la vida cotidiana.<\/p>\n

Encuentro 1 \u00b7 \u00bfQu\u00e9 es la ansiedad? Mirada humana y mirada jud\u00eda<\/strong>
Una introducci\u00f3n para comprender qu\u00e9 es la ansiedad desde una perspectiva psicol\u00f3gica b\u00e1sica y c\u00f3mo la tradici\u00f3n jud\u00eda reconoce, nombra y aborda la preocupaci\u00f3n y la angustia emocional.<\/p>\n

Encuentro 2 \u00b7 Controlar la mente e impedir pensamientos t\u00f3xicos<\/strong>
El rol central de los pensamientos en el bienestar emocional. Identificaci\u00f3n de patrones mentales t\u00f3xicos y aprendizaje de herramientas jud\u00edas para cortar, redirigir y transformar ciclos negativos.<\/p>\n

Encuentro 3 \u00b7 Entre el control y la Emun\u00e1: c\u00f3mo equilibrar responsabilidad y confianza<\/strong>
Un recorrido por el delicado equilibrio entre la acci\u00f3n personal (hishtadlut<\/em>) y la confianza (bitaj\u00f3n<\/em>), y c\u00f3mo estas nociones ayudan a reducir la ansiedad y recuperar la calma interior.<\/p>\n

Encuentro 4 \u00b7 Comunidad, resiliencia y herramientas para el d\u00eda a d\u00eda<\/strong>
Integraci\u00f3n de pr\u00e1cticas cotidianas para manejar la ansiedad y comprensi\u00f3n del valor profundo del sost\u00e9n comunitario como fuente de resiliencia.<\/p>\n

Contenidos y herramientas pr\u00e1cticas<\/strong><\/h3>\n
    \n
  • \n

    La comunidad como sost\u00e9n emocional<\/p>\n<\/li>\n

  • \n

    Herramientas jud\u00edas aplicables diariamente:<\/p>\n

      \n
    • \n

      Gratitud:<\/strong> Mod\u00e9 An\u00ed + tres agradecimientos diarios<\/p>\n<\/li>\n

    • \n

      Shabat<\/strong> como pausa antiestr\u00e9s<\/p>\n<\/li>\n

    • \n

      Respiraci\u00f3n consciente (neshim\u00e1<\/em>):<\/strong> v\u00ednculo entre neshim\u00e1<\/em> y nesham\u00e1<\/em><\/p>\n<\/li>\n

    • \n

      Tehilim para momentos de angustia:<\/strong> 27, 121, 23 y 130<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Del Caos a la Claridad: un enfoque jud\u00edo para transformar la ansiedad Este curso de la rabanit Coty Aserin propone un abordaje profundo y accesible de la ansiedad desde una […]<\/p>\n","protected":false},"author":1306,"featured_media":6263,"template":"","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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