{"id":6286,"global_id":"israeljai.com\/en?id=6286","global_id_lineage":["israeljai.com\/en?id=6286"],"author":"1235","status":"publish","date":"2025-12-23 17:32:54","date_utc":"2025-12-23 14:32:54","modified":"2025-12-23 17:36:30","modified_utc":"2025-12-23 14:36:30","url":"https:\/\/israeljai.com\/en\/evento\/cuerpo-alma-y-equilibrio-2\/","rest_url":"https:\/\/israeljai.com\/en\/wp-json\/tribe\/events\/v1\/events\/6286","title":"ANSIEDAD DESDE LA PERSPECTIVA JUDIA","description":"

CURSO ANSIEDAD DESDE LA PERSPECTIVA JUDIA DE LA RABANIT COTY ASERIN<\/strong><\/p>\n

\ud83d\udcc6 Duraci\u00f3n:<\/strong> 4 encuentros de 1 hora
\ud83e\udeb7 Modalidad:<\/strong> Encuentros online en vivo
\u2728 Nivel:<\/strong> Abierto a todo p\u00fablico \u2013 no se requieren conocimientos previos<\/p>\n

\ud83d\udcdd Descripci\u00f3n General<\/strong><\/em><\/p>\n

Del Caos a la Claridad: un enfoque jud\u00edo para transformar la ansiedad<\/strong><\/h6>\n

Este curso propone un abordaje profundo y accesible de la ansiedad desde una mirada integradora: humana, emocional y espiritual<\/strong>, combinando herramientas de comprensi\u00f3n psicol\u00f3gica con ense\u00f1anzas de la tradici\u00f3n jud\u00eda.
A lo largo de los encuentros, exploramos c\u00f3mo transformar la ansiedad en claridad, equilibrio y confianza, fortaleciendo la mente, el alma y la vida cotidiana.<\/p>\n

Encuentro 1 \u00b7 \u00bfQu\u00e9 es la ansiedad? Mirada humana y mirada jud\u00eda<\/strong>
Una introducci\u00f3n para comprender qu\u00e9 es la ansiedad desde una perspectiva psicol\u00f3gica b\u00e1sica y c\u00f3mo la tradici\u00f3n jud\u00eda reconoce, nombra y aborda la preocupaci\u00f3n y la angustia emocional.<\/p>\n

Encuentro 2 \u00b7 Controlar la mente e impedir pensamientos t\u00f3xicos<\/strong>
El rol central de los pensamientos en el bienestar emocional. Identificaci\u00f3n de patrones mentales t\u00f3xicos y aprendizaje de herramientas jud\u00edas para cortar, redirigir y transformar ciclos negativos.<\/p>\n

Encuentro 3 \u00b7 Entre el control y la Emun\u00e1: c\u00f3mo equilibrar responsabilidad y confianza<\/strong>
Un recorrido por el delicado equilibrio entre la acci\u00f3n personal (hishtadlut<\/em>) y la confianza (bitaj\u00f3n<\/em>), y c\u00f3mo estas nociones ayudan a reducir la ansiedad y recuperar la calma interior.<\/p>\n

Encuentro 4 \u00b7 Comunidad, resiliencia y herramientas para el d\u00eda a d\u00eda<\/strong>
Integraci\u00f3n de pr\u00e1cticas cotidianas para manejar la ansiedad y comprensi\u00f3n del valor profundo del sost\u00e9n comunitario como fuente de resiliencia.<\/p>\n

Contenidos y herramientas pr\u00e1cticas<\/strong><\/h3>\n
    \n
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    La comunidad como sost\u00e9n emocional<\/p>\n<\/li>\n

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    Herramientas jud\u00edas aplicables diariamente:<\/p>\n

      \n
    • \n

      Gratitud:<\/strong> Mod\u00e9 An\u00ed + tres agradecimientos diarios<\/p>\n<\/li>\n

    • \n

      Shabat<\/strong> como pausa antiestr\u00e9s<\/p>\n<\/li>\n

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      Respiraci\u00f3n consciente (neshim\u00e1<\/em>):<\/strong> v\u00ednculo entre neshim\u00e1<\/em> y nesham\u00e1<\/em><\/p>\n<\/li>\n

    • \n

      Tehilim para momentos de angustia:<\/strong> 27, 121, 23 y 130<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>","excerpt":"","slug":"cuerpo-alma-y-equilibrio-2","image":{"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia.png","id":6263,"extension":"png","width":1200,"height":630,"filesize":698024,"sizes":{"medium":{"width":300,"height":158,"mime-type":"image\/png","filesize":57246,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-300x158.png"},"large":{"width":1024,"height":538,"mime-type":"image\/png","filesize":380144,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-1024x538.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","filesize":31287,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-150x150.png"},"medium_large":{"width":768,"height":403,"mime-type":"image\/png","filesize":243716,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-768x403.png"},"trp-custom-language-flag":{"width":18,"height":9,"mime-type":"image\/png","filesize":695,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-18x9.png"},"woocommerce_thumbnail":{"width":300,"height":300,"mime-type":"image\/png","filesize":90759,"uncropped":false,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-300x300.png"},"woocommerce_single":{"width":600,"height":315,"mime-type":"image\/png","filesize":166030,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-600x315.png"},"woocommerce_gallery_thumbnail":{"width":100,"height":100,"mime-type":"image\/png","filesize":16401,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-100x100.png"},"tutor-email-logo-size":{"width":95,"height":50,"mime-type":"image\/png","filesize":8709,"url":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia-95x50.png"}}},"all_day":false,"start_date":"2026-02-01 18:00:00","start_date_details":{"year":"2026","month":"02","day":"01","hour":"18","minutes":"00","seconds":"00"},"end_date":"2026-02-01 19:00:00","end_date_details":{"year":"2026","month":"02","day":"01","hour":"19","minutes":"00","seconds":"00"},"utc_start_date":"2026-02-01 15:00:00","utc_start_date_details":{"year":"2026","month":"02","day":"01","hour":"15","minutes":"00","seconds":"00"},"utc_end_date":"2026-02-01 16:00:00","utc_end_date_details":{"year":"2026","month":"02","day":"01","hour":"16","minutes":"00","seconds":"00"},"timezone":"UTC+3","timezone_abbr":"UTC+3","cost":"$100","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":["100"]},"website":"","show_map":false,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Ansiedad desde la perspectiva judia","slug":"ansiedad-desde-la-perspectiva-judia","term_group":0,"term_taxonomy_id":67,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":1,"filter":"raw","id":67,"urls":{"self":"https:\/\/israeljai.com\/en\/wp-json\/tribe\/events\/v1\/categories\/67","collection":"https:\/\/israeljai.com\/en\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"ANSIEDAD DESDE LA PERSPECTIVA JUDIA","description":"<p>CURSO ANSIEDAD DESDE LA PERSPECTIVA JUDIA DE LA RABANIT COTY ASERIN \ud83d\udcc6 Duraci\u00f3n: 4 encuentros de 1 hora\ud83e\udeb7 Modalidad: Encuentros online en vivo\u2728 Nivel: Abierto a todo p\u00fablico \u2013 no […]<\/p>\\n","image":"https:\/\/israeljai.com\/wp-content\/uploads\/2025\/12\/Curso-Ansiedad-desde-la-perspectiva-judia.png","url":"https:\/\/israeljai.com\/en\/evento\/cuerpo-alma-y-equilibrio-2\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-02-01T18:00:00+03:00","endDate":"2026-02-01T19:00:00+03:00","offers":{"@type":"Offer","price":"100","priceCurrency":"USD","url":"https:\/\/israeljai.com\/en\/evento\/cuerpo-alma-y-equilibrio-2\/","category":"primary","availability":"inStock","validFrom":"1970-01-01T00:00:00+00:00"},"performer":"Organization"}}